Police officers spend a lot of time sitting – sitting in the squad car on patrol, sitting at the desk at the end of a shift doing paperwork and even sitting at home recovering from a 12 hour shift. Unfortunately – all of that sitting can have serious repercussions when it comes to our ability to move effectively (as well as our overall health).
In order to do our jobs effectively (IE protect the community), we need to be able to spring into action at a moments notice. Check out this short video with a few simple exercises that you can add to your morning routine that will greatly improve your ability to move, and ultimately, dramatically improve your ability to perform your job at the highest level.
Have questions? Need a personalized program to help you be your best you? Feel free to leave a comment below or drop us an email!
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