The world can be a scary place – it seems that unprovoked attacks on innocent victims are becoming regular stories on the news. The shocking video below shows a sucker punch that resulted in the death of the 30 year old victim.
Civilians aren’t the only ones who are being targeted these days – and in most cases, when law enforcement officers get attached the weapon of choice goes beyond the fist. This is what makes it so important for those who patrol the streets to be fit both physically and mentally so they are prepared to handle the potential dangers around every corner.
If you need help getting or staying fit, feel free to drop us an email – we offer diet, training and health coaching at discounted rates for all police, military and fire personnel.