Everyone gets strapped for time – especially those who are on 12 hour shift work and still want to spend time with their loved ones. Short on time doesn’t have to mean you have to miss or skimp on a workout – even if you can’t get to the gym.
Check out this amazing video from the Original Bar Starrz of all body weight movements that will blast just about every inch of your body – in minimal time and with no need for weights or traditional gym equipment.
Add some of these movements to your routine on days you can’t make it to the gym, or forego the traffic all together for a bit and switch things up to body weight training for a while. Don’t use your lack of time or your lack of equipment as an excuse – get up and get moving so you can be the best possible version of yourself on and off the job.