Kettlebell Swing Technique for Improved Strength and Conditioning

The kettlebell swing is one of my favorite movements and I believe that anyone who wants to improve overall body composition and condition should make regular use of it. Unfortunately, when I see people perform swings in the gym (or on reality TV) the form is usually loose at best (and downright dangerous at worst) and it is clearly evident that they aren’t reaping/enjoying the benefits of the movement.

For those interested in adding swings to their arsenal, here is a short and very informative video from the folks at T-Nation (who consistently deliver quality, compelling strength and conditioning content)

Once you’ve got the technique down, you can use swings as a full conditioning workout two days per week, as a finisher on back/biceps day or as one of your primary movements inside of your back workout to build a bulletproof posterior chain..

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